NAMASTE ..

 In a  private class I sit with you and learn about

your needs and what you hope to accomplish.

Many people come to me with

pain or a new diagnosis.

Others come to me just to work out and

have a sauna .

In recent months I’ve helped people

over come pneumonia , herniated discs,

pinched nerve in neck, shoulder injury.

 I myself have suffered 5 herniated discs over 5 decades however  I have no pain.

   I understand the nature of inflammation related to specific foods.

I can offer good advice regarding easy changes in your diet.

 I don’t like diets.    I eat according to my

blood type, which is very old science

and seems to have proved itself over the years

  the below excerpt from nih.gov with thanks…

….Several studies have shown that the regular practice of meditation induces neuroplasticity phenomena, including the reduction of age-related brain degeneration  and the improvement of cognitive functions .

 Call or text me anytime.

0414398347

 lib