Earthing aka grounding

Earthing or grounding is one the most powerful health pursuits we can include in our day, but it seems for many westerners it is a forgotten practice…. Or perhaps it seems unpleasant to walk bare foot as we may get dirty or ruin our pedicure.
Indigenous folk whom we refer to as 3rd world folk never had to wear shoes as  they lived in warm climates . They don’t experience diseased bodies  and incredible suicide rates as westerners do and have done  in part because they are earthing all day everyday …and if they are injured they need no hospital as the forest is laden with  medicine
 The science on  Earthing
Excerpt from the book ‘EARTHING ‘By Clinton Ober, Stephen T. Sinatra MD, Martin Zucker. I added a few bits .
Mother earth aka Gaia  or Mama Pacha is a six trillion (that’s six followed by twenty one zeros,)metric ton battery that is continually being replenished by solar radiation and  lightening.  Just like a battery in a car that keeps the motor running and the wheels turning, so too, do the rhythmic pulsations of natural energy flowing through and emanating from the surface of the earth keep the biological machinery of mother earth running in rhythm and balance for everything that lives on the land or sea.
We are each us a collection of dynamic electrical circuits. Trillions of cells constantly transmit and receiving energy.
The sole  (or planter surface) of the foot is richly covered with 1,300 nerve endings per square inch. That’s More than any other part of the body of comparable Size.
The movement of water and nutrients into the cells is regulated by electric fields, and each type of cell has a frequency range at which it operates. Your heart, brain, nervous system, muscles and immune system are prime examples of electrical subsystems operating within your bio-electric body.

Earthing at Maroondah dam Healesville

THIS INFO speaks very loudly to me. ‘’Take off your shoes lib’’… now and every day when possible…. However I live in a very chilly part of the world and decided I’m not brave enough for that in winter so I bought my self an EARTHING MAT for my bed to sleep  on.
 A week later my blood pressure / hypertension issues are gone..
 I can have coffee again with no palpitations.  loosing coffee over
Hypertension was super annoying.  Now I love a little weak org coffee in the am so does my heart it appears.

Hope this info was useful