MERIDIAN YOGA

 

We all have an unseen body often referred to as the pranic

or electric body, where numerous electric currents or

meridians move chi around the body a bit like our blood

vessels move blood around the body

Using tapping involves working with

the meridians. The key to

successful tapping is not only knowing where to tap but also

mastering the art of crafting meaningful and impactful affirmations.

Meridian yoga consists of simple floor stretches that

specifically address various issues such as emotional stress

, poor digestion, heart disease, nervous system stress,

thyroid imbalance, and more.

These channels are the exactly same on both

sides of the body and each channel

correlates to vital organs  as do

chakras although they are not  chakras.

What excites me is that we don’t need to do a lot

of difficult  yoga to stimulate our meridians.

  Just a few easy yin yoga postures can activate

all of our meridians leaving us feeling amazing.

EG: The KIDNEY  MERIDIAN moves from

sternum, through the solar plexus area down over the

  belly, groin, inner thigh to inner ankle and beneath the foot.

 

These very popular postures stimulate the

KIDNEY MERIDIAN

 It doesn’t take much imagination to understand that

every posture stimulates many meridians .

eg : in this very restful  yin yoga posture called Sukasana

the man is  activating  these  meridians 

The triple warmer meridian; The governing meridian;

 The pericardium meridian;  The stomach meridian

 & The kidney meridian

 

The Trippe warmer meridian

  moves through part of the face, the neck, shoulders and arms.     

 

The governing meridian

 moves through parts of the face, the neck, and spine.

The pericardium(heart) meridian

moves through the upper chest, arm pit and  inner arm.     

The stomach meridian

moves through  parts of the face,

front of neck, chest , torso,

belly, groin, thighs,  knees, ankles and  feet.    

The kidney meridian

moves through chest, torso,belly

 legs, calves and soul of foot.

The liver meridian

moves through the torso, digestive area, groin,

inner thigh, calf muscles, ankles, top of foot.   

Fact is any and all stretches and exercise

will active your meridians

.

 

love u lib

facebook:  Libby Mitchell  

e : libbymitchell108@mail.com

 0414398347