HELLO

NAMASTE,  Welcome to my web site.

My name is Libby. I hope you are OK today.

 

A little bit about me

I’ve been teaching Hatha Yoga in HEALesville since 1999, in fact I’ve taught over 7000 classes in the Yarra Valley Since 1999. Before that I taught regular classes in Fitzroy.

 

If you want to know more about me, including my CV  spanning 25 yrs , click on the ‘ABOUT ME ‘page.

 

 

PRIVATE CLASSES

I’m no longer doing drop in classes, however If you need yoga, pilates  and or meditation regularly or just a ‘one of ‘ I’m still  taking private  classes.

A private  class is  ideal for one or 2 people

The difference  between a drop in yoga class and a private is we arrange a time  that suits us all really well . We lock in that time

 

My  yoga  room and far infra red sauna          042420 7018

The investment for a private class  is

 #30.00 FOR 1 hr

$50.00 for 2  hrs

PRIVATE CLASS MENU

YIN YOGA

A gentle combo of seated and standing stretches.

.

PILATES

focusing on core strength , body sculpt and spinal alignment.

FAR INFRA RED SAUNA

a 2 seater ,dry heat. extremely powerful healer , rapid alkalizer and pain killer.

BREATH WORK : easy controlled yoga breath to

maximize oxygen in

the blood gasses create rapid alkilization , and to help us to feel really calm.

NUTRITIONAL ADVICE : focus on what foods might benefit your blood type

FRANKINCENSE SMUDGE:

frankincense will lift depression and allow general balancing of the chakras….

MEDITATION: I teach 7 techniques, that all lead to bliss

the yoga room set up for private sessions

A gentle YIN YOGA stretch with head supported on wall. This posture is one of my favorites.

Iyengar Yoga posture. supported handstand.

Iyengar yoga. Headstand. I was leaning against the tree.

Heart chakra~ANAHATA~ Acrylic on board 2019

All private classes include a far infrared sauna if you wish. clothes on with door open ..clothes off with a towel …You choose… .Can u see chloe in the sauna ?

 If you wish to check out my style of teaching  you can  find my u tube channel  by clicking  on the tiny little grey utube icon top right hand corner of this page. Alternately email >libbymitchell108@gmail.com

If you want to know more about me, including my CV  spanning 25 yrs , click on the ‘ABOUT ME ‘page.

Maroondah Dam 2017. I Meditate with this very old giant Sequoia~Cali Red Wood regularly.

Stretching aka Hatha Yoga @ Maroondah Dam Wall  winter ‘YOGA AT HE DAM’

 

 

Thanks for taking the time to read my web site .

MY mobile is better than my landline these days…TEXT ME 🙂  I’LL definitely text back … I may not pic up if you call .

042 420 2718

♥ LOVE AND LIGHT ♥

OM SHANTI OM

PEACE LIB