042 420 7018.
HELLO
NAMASTE, Welcome to my web site.
My name is Libby. I hope you are OK today.
A little bit about me
I’ve been teaching Hatha Yoga in HEALesville since 1999, in fact I’ve taught over 7000 classes in the Yarra Valley Since 1999. Before that I taught regular classes in Fitzroy.
If you want to know more about me, including my CV spanning 25 yrs , click on the ‘ABOUT ME ‘page.
PRIVATE CLASSES
I’m no longer doing drop in classes, however If you need yoga, pilates and or meditation regularly or just a ‘one of ‘ I’m still taking private classes.
A private class is ideal for one or 2 people
The difference between a drop in yoga class and a private is we arrange a time that suits us all really well . We lock in that time
My yoga room and far infra red sauna 042420 7018
The investment for a private class is
#30.00 FOR 1 hr
$50.00 for 2 hrs
PRIVATE CLASS MENU
YIN YOGA
A gentle combo of seated and standing stretches.
.
PILATES
focusing on core strength , body sculpt and spinal alignment.
FAR INFRA RED SAUNA
a 2 seater ,dry heat. extremely powerful healer , rapid alkalizer and pain killer.
BREATH WORK : easy controlled yoga breath to
maximize oxygen in
the blood gasses create rapid alkilization , and to help us to feel really calm.
NUTRITIONAL ADVICE : focus on what foods might benefit your blood type
FRANKINCENSE SMUDGE:
frankincense will lift depression and allow general balancing of the chakras….
MEDITATION: I teach 7 techniques, that all lead to bliss
the yoga room set up for private sessions
A gentle YIN YOGA stretch with head supported on wall. This posture is one of my favorites.
Iyengar Yoga posture. supported handstand.
Iyengar yoga. Headstand. I was leaning against the tree.
Heart chakra~ANAHATA~ Acrylic on board 2019
All private classes include a far infrared sauna if you wish. clothes on with door open ..clothes off with a towel …You choose… .Can u see chloe in the sauna ?
If you wish to check out my style of teaching you can find my u tube channel by clicking on the tiny little grey utube icon top right hand corner of this page. Alternately email >libbymitchell108@gmail.com
If you want to know more about me, including my CV spanning 25 yrs , click on the ‘ABOUT ME ‘page.
Maroondah Dam 2017. I Meditate with this very old giant Sequoia~Cali Red Wood regularly.
Stretching aka Hatha Yoga @ Maroondah Dam Wall winter ‘YOGA AT HE DAM’
Thanks for taking the time to read my web site .
MY mobile is better than my landline these days…TEXT ME 🙂 I’LL definitely text back … I may not pic up if you call .
