Hi,I'm Libby,Welcome ♥

Namaste ♥

♥♥♥♥♥♥♥♥♥
Hi, Namaste, Yoginis. updated today ♥

Hello beautiful people.

THIS WEB SITE KEEPS CRASHING DUE TO TECH ISSUES IN USA
many apologies .
If u wish to keep up to date most of my students are on facebook
http://www.facebook.com/libbymitchell2012
i can no longer rely om this site so it will come down eventually
i will build anther web site

change is the only constant
we must embrace it with joy♥ :)

My long time war with telstra is resolved as last.
my landline and email have returned.
libbymitchell108@gmail
03 5962207
I do have a mobile but since the new science is terrifying I'm only using it in emergencies. I Pray your mobile phone is OFF MOST OF THE DAY TOO.
If You are interested in the science on emf (electro magnetic radiation) my facebook page is very educational.
http://www.facebook.com/libbymitchell2012

AUGUST CASUAL CLASSES♥♥♥
Monday 11am -1230
Tuesday 6pm -7pm
Thursday 6pm -7pm ♥new
Friday 11am-1230

Investment:
full time employment $20.00**
(**pay in advance for 50% off)
part time $15.00
pensioner $10.00

safe for bad backs
ideal for pre-post natal
no experience needed















MONTHLY weekend
''WISE WOMAN'S WORK'' 2016 ♥ men always welcome
4 hr Sunday meditation workshops to be held over the cooler months ♥
Learn to Master Meditation♥
#1 MAY 22
#2 JUNE 19
#3 AUGUST date to be confirmed♥

11 - 3pm
$50
bookings essential♥
I offer u a 100% promise u will learn to meditate on this day ♥
FRANKINCENSE SMUDGE
VEGAN LUNCH
PLUS MEDITATION CD'S TO TAKE HOME

please email to book
libbymitchell108@gmail.com or find me on fb
http://www.facebook.com/libbymitchell2012




INVESTMENT ♥
pensioners 10.00
work part time 15.00
work full time 20.00
teens free ♥
♥ WHY R TEENS FREE....? When my girl was a teen I became aware of the big need for kids to de-stress during their years of study.If yoga is free they are more likely to get here ♥

no need to book
park on lawn or drive
great for beginners
ok for pre-post natal
ok for injured or in recovery
no experience needed


If you have any questions,please email
libbymitchell108@gmail.com

Im going super low tech to give my nervous system a break from EM Radiation so I have no mobile phone for a while ♥♥

A bit about me♥ my name is Libby, I'm 56 yrs young.
I have struggled with heart disease ,chronic back pain and depression for over 20 yrs. I have Beaten them all by ignoring my doctors, and weaning off all unnatural medicine and replacing them with herbs and super foods. NOW I am literally the happiest and healthiest I have ever been and would dearly love to show you how I did it ♥ :)

Im deeply grateful I have this yoga space. I love my life. I want to share it with you ♥
I opened Yarra Valley Yoga School 20 years ago. I have lovingly taught over 7000 classes in our humble little yoga room since 2000.
If you don't like cats please don't come.
This may seem silly but my cats are my family. They are aging and are sensitive to all energies.They can sense everything. Being kind to animals is Pure Yoga ♥ We don't eat nor harm them in my realm ♥
SINCE Most dis~EASE is born from eating animals I encourage all of us to be vegan or at least vegetarian ♥ I believe this is a karmic matter. When we cause harm to another being we can expect the SAME to come back to us.


When we take all beings seriously the joy we are gifted is immeasurable, it is karmic dance ! ♥ I highly recommended being an animal devote` :)

MY INTENTION :)
It is my desire to show you how easy it is feel amazing at any age.
The process may take a while but if you are ready to commit I know I can help you find health and happiness .
I am very qualified to help you in many ways.
I have studied nutrition in my 20's, Naturopathy in my 30's, Yoga and Pilates in my 40s. Now at 55, I have healed my hypertension, depression and sciatica , and am in the process of healing a new and painful scenario. I know if you are ready to change I can help you heal too.
Send me an email if u wish.
libbymitchell108@gmail.com




All hatha yoga classes are very very gentle aka YIN YOGA or easy yoga...each class has a lot of breath work, meditation practice and a little pilates for our aging spines ♥♥ All of my classes are ideal for beginners and experienced yogies.




USEFUL INFO
no need to book
park on lawn or drive
great for beginners
ok for pre-post natal
ok for injured or in recovery
no experience needed

pensioners 10.00
work part time 15.00
work full time 20.00
teens free

PRIVATE CLASSES $50.00 in total. 1-5 people.
Available almost any time .

Please call my landline and leave a message. OR EMAIL ME
libbymitchell108@gmail.com
I NO LONGER USE MOBILE PHONES AS THE SCIENCE HAS ENCOURAGED ME TO BELIEVE MY PAIN AND ANXIETY IS WORSE WHEN I USE A RADIATION DEVICE♥
OR message me on Face Book.
https://www.facebook.com/libbymitchell2012
LANDLINE 03 59622073

BLESS U

24 hour WEEKEND detox & mini- FAST
DATES TO BE ANNOUNCED

24 hr WEEKEND DETOX & MINI fast


We will drink really yummy hi protein organic super smoothies , with the intent to
♥ shrink your tummy
♥ eliminate gaseous(farty) pain
♥ create new sensible
habits
♥ find yr long lost SMILE :)
Im only taking 3 Or 4 people at a time
Starting in August.
no date yet.
we will begin sat at noon finish sunday at noon .
You will stay at a lovely cabin in healesville over looking a little lake
cost $250 per head

WHAT TO EXPECT:
12.noon Saturday meet /greet
100PM: Hi protein alkalizing smoothie.
200PM: a long gentle walk
weather permitting.
IF its too wet out we can do very gentle pilates and yoga in our cozy little cabin instead of walking.
400PM:Meditation in the cozy cabin
500PM: SUPER SMOOTHIE
600PM:EDUCATIONAL VIDEO

This is a very gentle and safe weekend...ideal for normal people. There will NO serious fasting yet as the process is very challenging and quite horrid , especially if one is still* eating meat and dairy
(*I encourage everyone to be an Organic vegan for health reasons).
Once the body is relatively clean and pure serious fasting is safe and easy.
In order to become clean and pure one must wean from sugar, dairy and all animal product.

MY INTENTION is to raise awareness .
We need to turn up the volume of self love !
We need to be more selective about what we put in our mouths
We need to be aware our kids and grand kids are watching !

WHO NEEDS TO DETOX?? we ALL do . Its no different to cleaning the car or the home !



DETOX OUTCOMES:
lots more energy
♥LESS OR no discomfort in the gut
♥alkalization of the entire system
♥general happiness

in a nut shell.....
$300.00
24 hrs
Saturday 12noon - Sunday 12noon
ORGANIC hi protien SUPER SMOOTHIES
*recipes will made available.
LONG GENTLE FOREST WALKS
A LITTLE SUPER EASY YOGA and PILATES
A LITTLE MORNING DANCE
ORGANIC SMOOTHIES
GREAT EDUCATIONAL VIDEO
INCREDIBLE JOY
LOADS OF USEFUL INFO


TEACHER TRAINING ♥
Im taking students now. I've made this course Ideal for soul parents as the time is flexible and payment is flexible ♥♥
PRE-REQUISITE♥
you already do yoga OR you already think like a yogie thinks. you are a lover not hater,you are already vegan or are transitioning!
If you have not been to regular classes but are very curious I may still consider you as many folk are already yogies in their hearts,with out ever having been to a class,
in which case you can start with me now and we can extend yr mentor ship.
HOW LONG & WHEN :start any time
It will take you about one yr..less if u work hard.
COST♥ $972.00 I arrived at this number via Pythagorean math. payable as you go.
LITTERAL FACE TIME WITH ME♥
we will meet regularly in my casual weekly classes and also privately in our own mentoring sessions ♥ these will be held at your leisure, aka when you can. so u dont miss out on anything.
Im low tech and have no mobile, we can chat 'om'line via email or on FB as often as you need.
EVENTS♥ if you like u can assist me in local events..eg ..over easter im volunteering to teach yoga for 3 mornings at a local music festival tis much fun♥♥♥
CONTACT me anytime
59622073

PRIVATE CLASSES
$50.00 PER CLASS IN TOTAL 1-5 people...
Having a class TAILORED to meet your individual needs will make you FITTER and HAPPIER faster. A combination of Yoga / Pilate’s / Pranayam (controlled breath) and meditation is the very best way to get super fit and happy, with out sustaining soft tissue injuries. If you are stuck at home with small children, or you may simply prefer to have a private class since it is PRIVATE, what ever the reason, you WILL benefit dramatically. Depending on your needs I can Taylor a 1\2hr or a full hour to 2hrs or more, all according to your budget.
You can invite a couple of girlfriends to join you or perhaps even your hubby.

PRIVATE CLASSES ARE AVAILABLE:
During the week and weekends according to my availability. Email me now to discuss your personal and confidential needs.

USEFUL INFO 2016
*My classes are PRE-POST NATAL SAFE
*ALL classes are safe if you are ill or injured.
*ALL classes are ok for beginners
*ALL classes are especially appropriate for 50+ menopausal women.
*ALL classes are open to men.
*You must be hydrated to achieve a good outcome.
coffee tea etc do not help.
*please drink ALOT OF WATER every day.

what to expect in a casual yoga class
Yoga classes begin with 30 mins of stillness. Laying in Shavasana (on your back)or sitting as comfortably as possible. Supported by pillows & blankets if needed, practicing the 5 favored and scientifically proven meditation techniques. Listening, breath awareness - controlled loving breath, feeling, visualization & affirmation or mantra. After 30 mins of stillness, controlled breathing and meditation music, we do 1 hr of gentle HATHA YOGA, incorporating basic pilates throughout the class. In a general class you will do gentle stretches, upper body weight bearing postures & general core strengthening postures.
We take lots of rests in between, with an emphasis on breath and finding stillness. Anyone can do hatha yoga but to achieve still mind whilst in a posture requires intent and practice. I try to teach you to remain within 'your comfort zone'. I want to encourage each student to really 'feel', to reconnect to your body. It doesn't matter what a posture looks like as long as you are experiencing a yum stretch in the absence of pain, though. There are many versions of one posture. The posture should fit your body.
As soon as we TRY TOO HARD at any pursuit, we produce the hormone 'cortisol', the stress hormone. A Meditative mind requires the absence of cortisol, so least effort always applies. We are here to nurture not torture.

We love our humble yoga room, and hope you do too. It is my intent to help you heal your tired body and mind and help you open your heart and keep it open even when times get tough.

The yoga room is in my back yard (See gallery pics), along with our wonderful permaculture (organic food) garden. It's grass roots - organic at its best. If you prefer ultra clean shiny surfaces and no cobwebs off you go to the racv club, with love of course. :)

I don't use harsh cleaning fluids, although I do take cleaning the energy of my divine home and yoga room very seriously. I smudge daily, and cleanse energetically with prayer and various other fabulous "stuff" :)




IONIZER
GOOD NEWS
The yoga room now has 2 ionizers with HEPA FLTERS from 'ecolife' (see web link below to purchase your own)
resulting in
zero bacteria,
zero dust ..
zero mould spors etc in the room ... ideal for extended breath work...
giving thanks :)

http://www.echolife.com.au/products/ionmax-ion330-mini-hepa-air-purifier-and-ioniser.html

COMMON YOGA SANSKRIT WORDS

FOR THE SERIOUS STUDENTS
Pranayam - controlled Intentional breath
Vipassana - sensation awareness
Pratyahara - with drawl of the senses
Suni_ai- listening - pure awareness
Vritti - your ordinary thoughts
Bija mantra - chakra sounds

MORE important words and meanings :
Alpha/Beta/Theta/delta - yr brainwaves

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