new phone> 0414398347
Hi, Namaste, I’m Libby. Welcome ! click on pic for my U TUBE.
Hi Namaste..
Updated 23rd April 2023
NEW Friday casual classes.
11am~1230 pranayam meditation yin yoga
6pm~7pm crystal bowl sound healing pranayam meditation yin yoga
$20.00
cash or bank transfer
No need to book in.
Just turn up.
Park on the street.
ALL welcome.
No experience needed.
FAR INFRA RED SAUNA
My sauna is a roomy 2 seater with long glass panels
so you will never feel claustrophobic.
Most of my regular students use the sauna
for about 20 mins during the first part of
the class in meditation with clothes on.
They get out before they begin to perspire ,
therefore there is no need to remove clothes for the sauna.
Often a student wishes to do a deep detox in
which case most clothes are taken off , lots
of water is consumed and for privacy a large
room divider is placed in front of it.
The science states that far infrared saunas
create an alkali environment in the body,
this encourages rapid detox, easy weight loss and muscle healing.
In my personal experience it was a
game changer. Since 2011 I’ve used
it a few times a week during which
time I discovered that just 10
minutes reduces my pain and alters my mood.
These outcomes are not placebo ,
they are a result of the rapid alkalizing
affect of all far infrared saunas.
new phone> 0414398347
2016. Lib in headstand. Magnetic island, Horseshoe Bay.
me on my rebounded ~marketing meme
