new phone
> 0414398347
Hello, Namaste. I’m Libby. Founder and owner of Yarra Valley Yoga School. I opened the school in 1999 after moving from Fitzroy to Narbethong and eventually Healesville for a true ”Tree change”.
Now at 64 , I have 40 years of teaching experience I notice that long term yoga practice can create subtle yet potent and long lasting physiological and emotional outcomes. These subtle changes are incremental, building every year leading us to a stronger mind and body as we age.
During all of my classes I focus on breathwork and meditation before gentle hatha yoga stretches.
My intention is to bring you home to your physical body.
To calm erratic or busy thinking .
To balance your blood gasses and to oxygenate your entire body including the brain.
$20.00 casual class.
parking on street
beginners welcome
please text to ask questions and to confirm.
0414398347
FAR INFRA RED
SAUNA
Far infrared Saunas.
The Science on Far Infrared saunas is amazing . Its worth researching.
This sauna ( above pic ) has helped me immensely. Most notably is it takes my pain away. At 65 years of age that’s very useful.
An amazing Sacred geom gift from my daughter.
