Hello,  Namaste, welcome to my web site….

My name is Lib I’m 58 yrs going on 37.  I’ve been teaching hatha yoga in HEALesville since 1999, in fact I’ve taught over 5000 classes  in the Yarra Valley Since 1999.

I feel very blessed and I hope I can be of use to you on your healing journey .

Our beloved yoga room has flooded 3 times  in 3 months. Thus is no longer.YES, VERY  SAD TIMES, but ”change is the only constant” and we MUST ”rise up” out of the human condition , out of loss , and embrace the millions of choices we have before us. In my experience  when I do this, letting go is easy and joyful.

Even though I  no longer have my yoga room, I’m still a yoga teacher , and  will continue to offer my services via my new U TUBE CHANNEL   and DAILY YOGA PILATES MEDITATION sessions @ MAROONDHA DAM 10 – 11am ….WEEK DAYS.

To find my u tube channel click on the tiny little grey  utube  icon top right hand corner of this page….before the phone number… or cut n past the following url.

 https://www.youtube.com/channel/UCeiJIrcZa44qY9WQ0LHuwFA

alternately email me

libbymitchell108@gmail.com

 

THE YOGA ROOM-  AS IT ONCE WAS. Pre FLOODS. I’m grateful  to my beloved yoga students…You are missed more than you know. CLASSES WILL NOT RESUME ..instead ill be teaching on line and  at Maroondah  dam park 10 am  -11am weekdays.

 

MY  Intention  is to be of use to you, to  build you up, to make you realize that you are amazing and that  you  can  heal your own body. The only thing that is missing is information.

Once the body becomes more alkali than acidic we begin to think differently, we become smarter ! or a better way to say that is~ when we r alkali, we are simply the best version of ourselves.

EARTHING GROUNDING..sitting under a tree or just touching a tree is perfect..no need to go bare foot .

 I want to encourage each student to really ‘feel’ every tiny sensation of  the body, to reconnect to their body. I also feel strongly that it doesn’t matter what a posture looks like as long as you are experiencing a good stretch in the absence of pain.

As soon as we try too hard at any pursuit, we are at risk of producing  the hormone ‘cortisol’, the stress hormone.
Interestingly the science tells us a Meditative mind requires the absence of cortisol, so least effort always applies. We are here to nurture not torture.

Thanks for taking the time to read my web site when so many of us are too busy to read at all.

♥ LOVE AND LIGHT ♥

OM SHANTI OM

PEACE LIB