new phone> 0414398347

Hi, Namaste, I’m Libby. Welcome ! click on pic for my U TUBE.

 Hi Namaste and welcome..

 

Updated JAN 22nd 2024

 

 

FRIDAY YOGA is ALWAYS ON…

 

 FRIDAY 11am ~1230

yoga is ALWAYS ON .

 

Our FRIDAY 11AM class has been

running for almost

10years.   My long term

regular students

see it as valuable  maintenance…

 so, we don’t take a

break,  not

even for a public holidays.

This indicates the gentle and

  therapeutic nature

of  gentle (yin) yoga really works.

  After  decades of teaching I notice that long

term very regular gentle yoga creates  subtle  changes  in our

physiology, which is incremental,

meaning these subtle changes keep growing ,

leading us to a happier, healthier life .

WEDNESDAY YOGA

returns

FEB 7TH

 

 

 

 

I focus on very

gentle  stretches combined

with

breath work,

with the intent to

~bring you home to your body

by calming erratic thinking.

 ~to balance your blood-gasses ,

oxygenating your mind/ body.

~to change your brain waves

from frantic to grounded.

 

$20.00 per  regular weekly class

 

 ALL WELCOME.

parking on street.

 beginners welcome.

 

please text to confirm

0414398347

 

 

 

PRIVATE CLASSES

 

0414398347

Parking on the street.

All welcome.

No experience needed.

 

HATHA YOGA TEACHER TRAINING..

 

 

 SEE… teacher training page

my FAR INFRA RED

SAUNA

 

 

My sauna  is a roomy 2 seater with long glass panels
so you will never feel claustrophobic.
Most of my regular students use the sauna

 

 

for about 20 mins during the first part of
the class  in meditation with clothes on. 
They get out before they begin to perspire ,
therefore there is no need to remove clothes for the sauna.
Often a student wishes  to do a deep detox in
which case most clothes are taken off , lots
of water  is consumed and for privacy a large
room divider is placed in front of it.
The science states that far infrared saunas
create an alkali environment in the body,
this encourages rapid detox, easy weight loss and muscle healing.
In my personal experience it was a
game changer. Since 2011 I’ve used
it a few times a week during which
time  I discovered that  just 10
minutes reduces my pain and alters my mood.
These outcomes are not placebo ,
they are a result of  the rapid  alkalizing
affect of all  far infrared saunas.

 

 

new phone> 0414398347

 

2016. Lib in headstand. Magnetic island, Horseshoe Bay.

me on my rebounded ~marketing meme

 

 

 MY  HUMBLE  UTUBE CHANNEL

new phone> 0414398347

facebook:  Libby Mitchell
libbymitchell108@gmail.com
love n light LIB