new phone> 0414398347

 

 

 

 

 

 

 

The
  therapeutic nature
of  gentle (yin) yoga really works.
  After  decades of teaching I notice that long
term very regular gentle yoga creates  subtle  changes  in our
physiology, which is incremental,
meaning these subtle changes keep growing ,
leading us to a happier, healthier life .
I focus on very
gentle  stretches combined
with
breath work,
with the intent to
~bring you home to your body
by calming erratic thinking.
 ~to balance your blood-gasses ,
oxygenating your mind/ body.
~to change your brain waves
from frantic to grounded.
$20.00 per  regular weekly class
 ALL WELCOME.
parking on street.
 beginners welcome.
please text to confirm
0414398347

my FAR INFRA RED

SAUNA

 

 

 

Far infrared Saunas.

The science states that far infrared saunas
create an alkali environment in the body,
this encourages rapid detox, easy weight loss and muscle healing.
In my personal experience it was a
game changer. Since 2011 I’ve used
it a few times a week during which
time  I discovered that  just 10
minutes reduces my pain and alters my mood.
These outcomes are not placebo ,
they are a result of  the rapid  alkalizing
affect of all  far infrared saunas.

 

 

new phone> 0414398347

 

 MY U TUBE CHANNEL

new phone> 0414398347

facebook:  Libby Mitchell
libbymitchell108@gmail.com
love n light LIB