whats on AUTUMN -WINTER 2018
I was very excited to do ” Yoga at the Dam” >Maroondah Dam reservoir in the late spring. Ill start them again in late spring a bit closer to town this time
Mean while I am continuing YOGA THERAPY PRIVATES.
PRIVATES 1- 2 hrs $50.00 There is room for 3 people.
ALL private classes include a far infrared sauna-clothes on or off. Pictured here is Chloe having a snooze. The sauna is in the yoga room. Its cozy and very private .
the yoga room now- set up for private sessions
HERE YR IS A PRIVATE MENU ::
EASY YIN YOGA : very gentle, easy stretches mostly seated or laying down with a focus on gentle controlled breath work. Using a chair instead of the floor is ok too.
DIFFICULT IYENGA YOGA :challenging realignment postures requiring strength and flexibility.Including laying down, sitting and standing postures
BEGINNERS BREATHWORK: beginners pranayam aka controlled breath ~WE’VE ALL BEEN BREATHING SINCE BIRTH ,thus little explanation is required in order for most people to grasp this work . There are a few rules…breath via nostrils.. take it easy ..dont get distracted. The difficult part of breath work is discipline. We need to do it for more than a few minutes…. 10 mins at least is a good start.
NUTRITIONAL ADVICE :I studied natural medicine -naturopathy for 2 yrs in NYC .I didn’t certify as I left my drunken hubby and came home to Oz. The majority of my knowledge is based on herbalism and bowel cleansing , managing pain naturally via alkalizing the body. I’ve also studied permaculture aka sustainable organic farming , and learned a lot about the nutritional value of the weeds that grow naturally among us in our back yards . Providing we have never sprayed the area with weed killer these weeds really are super foods with the best nutrition ever.
MEDITATION :Over the past 23 yrs I have fine tuned 7 scientifically very easy meditation techniques…..
They are not new , But I have studied them thoroughly, taught them in over 700o classes thus have made them my own.
7 WAYS TO SAMAHADI or 7 MEDITATION TECHNIQUES FOR CRAZY FOLK
A – To quiet the mind and body
A1/Breathwork-pranayam-withdraw the senses /quiets the mind /balances the ph of the bloodgas
A2/Listening aka Suni-ai – to with draw the senses from the outer world and to focus only on the tiniest of sounds or to prayer/mantra . .This will lead to a quiet mind.
A3/Feeling-pratyahara-to withdraw the senses from the outer world. Focus on the smallest of physical sensations like the temperature of the air as it enters and then leave the nostrils. This too will quiet the mind.
B- To Distract the mind from ordinary thought -unlearning-breaking the self-doubt programming.
B4/counting-to break the habit of ordinary thought
B5/creative visualization-to break the very real addiction to worry and doubt aka ordinary thought.
C – To alter our vibration or frequency or resonance from fear to love
C6/mantra – repeat silently anything useful over and over eg thanku or puuuurrfection
C7/ prayer- just listening to ancient prayer with the strong intent to let it heal you.
PRIVATE IYENGA YOGA YIN YOGA PILATES BREATHWORK MEDITATION
PRIVATE : DIFFICULT IYENGA YOGA EASY YIN YOGA BEGINERS BREATHWORK BEGINNERS NUTRITIONAL ADVICE MEDITATION……….. 1 HR= $50
THE YOGA ROOM AS IT WAS
THE YOGA ROOM CARPET AFTER THE FLOOD
the YOGA ROOM NOW
Healesville is home to the LARGEST RED WOOD..SEQUOIA IN MELBOURNE IN @ MAROONDAH ..DAM.. WINTER 2017
Many of my regular students are benefiting from doing yoga at home you can too.
You can find me on my new u tube channel…click on the tiny utube icon top right hand corner of the page, or cut n past this…..
love u LIB
CATHEDRAL RANGES..winter 2017