Hello Namaste,

whats on AUTUMN -WINTER 2018

I was very excited to do ” Yoga at the Dam” >Maroondah Dam reservoir  in the late spring.  Ill start them again in late spring a bit closer to town this time

@QUEENS PARK

Mean while I am continuing YOGA THERAPY PRIVATES.

PRIVATES 1- 2 hrs $50.00  There is room for 3 people.

ALL private classes include a far infrared sauna-clothes on or off. Pictured here is Chloe having a snooze. The sauna is in the yoga room. Its cozy and very private .

the yoga room now- set up for private sessions

 

HERE YR IS A PRIVATE MENU ::

EASY YIN YOGA  : very gentle, easy stretches mostly  seated or laying down with a focus on gentle controlled breath work. Using   a chair instead of the floor is ok too.

DIFFICULT  IYENGA YOGA :challenging realignment postures requiring strength and flexibility.Including  laying down, sitting and standing  postures

BEGINNERS BREATHWORK:  beginners  pranayam aka controlled breath ~WE’VE ALL BEEN BREATHING SINCE BIRTH ,thus little explanation is required in order for most people to grasp this work .  There are a few rules…breath via nostrils.. take it easy ..dont get distracted. The difficult part of breath work is  discipline. We need to do  it for  more than a few minutes…. 10 mins  at least is a good start.

NUTRITIONAL ADVICE :I studied natural medicine -naturopathy  for 2 yrs in NYC .I didn’t certify as I left  my drunken  hubby and came home to Oz. The majority of my knowledge is based on herbalism and bowel cleansing , managing pain naturally via   alkalizing the body. I’ve also studied permaculture aka sustainable organic farming , and learned a lot about the nutritional value of the weeds that grow naturally among us in our back yards . Providing we have never sprayed the area  with weed killer these weeds  really are super foods with the  best nutrition ever.

 MEDITATION :Over the past 23 yrs I have  fine tuned 7 scientifically  very easy meditation techniques…..

They are not new , But I have studied them thoroughly, taught them in over 700o classes thus have  made them my own.

7 WAYS TO SAMAHADI  or 7 MEDITATION TECHNIQUES FOR CRAZY FOLK

3 groups

A – To quiet the mind and body

A1/Breathwork-pranayam-withdraw the senses /quiets the mind /balances the ph of the bloodgas

A2/Listening aka  Suni-ai – to with draw the senses  from the  outer world and to focus only on the tiniest of  sounds or to prayer/mantra . .This will lead to a quiet mind.

A3/Feeling-pratyahara-to withdraw  the senses from the outer world.  Focus on the smallest of physical sensations  like the temperature of the air as it enters and then leave the nostrils. This too will quiet the mind.

B-  To Distract the mind from ordinary thought -unlearning-breaking the self-doubt programming.

B4/counting-to break the habit of  ordinary thought

B5/creative visualization-to break  the very real addiction to worry and doubt  aka ordinary thought.

C –  To alter our  vibration or frequency or resonance  from fear to love

C6/mantra – repeat silently anything useful over and over eg   thanku   or   puuuurrfection

C7/ prayer- just listening to ancient  prayer with the  strong intent to let it heal you.

 

PRIVATE IYENGA YOGA YIN YOGA PILATES BREATHWORK MEDITATION

PRIVATE : DIFFICULT IYENGA YOGA EASY YIN YOGA BEGINERS BREATHWORK BEGINNERS NUTRITIONAL ADVICE MEDITATION……….. 1 HR= $50

THE YOGA ROOM AS IT WAS

THE YOGA ROOM CARPET AFTER THE FLOOD

the YOGA ROOM NOW

Healesville is home to the LARGEST RED WOOD..SEQUOIA IN MELBOURNE IN @ MAROONDAH ..DAM.. WINTER 2017

Many of my regular students are benefiting from doing yoga at home you can too.

You  can find me on my new u tube channel…click on the tiny utube icon  top right hand corner of the page, or cut n past this…..

 https://www.youtube.com/channel/UCeiJIrcZa44qY9WQ0LHuwFA

 love u LIB

CATHEDRAL RANGES..winter 2017