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Yin yoga and
Yang yoga
The two can be described as
yin > soft or easy
yang >hard or strong
YIN YOGA >
less effort ~Calming to nervous system ~ lowers blood pressure ~ nurturing~easy~healing ~recuperative and restful
.
YANG YOGA
Yang yoga postures below require good strength and chi.
Yang yoga requires a lot of effort ~heats up nervous system ~ raises blood pressure ~hard work
great exercise.
TO understand the idea if of YIN yoga we must first understand the idea of its opposite YANG.
The following info is from personaltao.com with thanks.
Yin ~Yang is perhaps the most known and documented concept used within Taoism.
Yin ~ Yang= Two halves that together complete wholeness.
Yin and yang are also the starting point for change.
Nothing is completely Yin or completely Yang.
Each aspect contains the beginning point for the other aspect.
For example, day becomes night and then night becomes day.
Yin and Yang are interdependent upon each other.
love n light
LIB
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Libby Mitchell &
Healesville Meditation