Yin yoga and Yang yoga explained.

 

YIN YOGA

less effort ~cooling to nervous system  ~ lowers blood pressure nurturing~easy~healing  ~recuperative and restful.

YANG YOGA

Requires a lot of effort ~heats up nervous system ~ raises blood pressure ~hard work~good exercise.

 

 

TO understand the idea if of YIN  yoga we  must first understand the idea of its opposite YANG.

 

The following info is from personaltao.com with thanks.

 

Yin  ~Yang is perhaps the most known and documented concept used within Taoism.
Yin ~ Yang= Two halves that together complete wholeness.
Yin and yang are also the starting point for change.
Nothing is completely Yin or completely Yang.
Each aspect contains the beginning point for the other aspect.
For example, day becomes night and then night becomes day.
Yin and Yang are interdependent upon each other so that the definition of one requires the definition for the other to be complete. 

 

 

Images of  easy

YIN YOGA

easy YIN yoga

YIN easy YOGA

YIN easy YOGA

yin EASY yoga

YIN easy YOGA

yin EASY yoga

 

 

 

 

 

 

 

Yin easy Yoga

easy yin yoga

 

Images of difficult YANG  YOGA

Yang Yoga

Yang Yoga

yang yoga

yang yoga

yang yoga

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