THE 7 CHAKRAS

7TH CHAKRA~SAHASRARA ~Crown~entire brain.

6TH CHAKRA~3RD EYE~between eyebrows~ pineal gland.

5TH CHARKA ~VISHUDDHA~throat~thyroid.

4TH CHAKRA ~ANAHATA ~heart, lungs, thymus gland.

3RD CHARKA ~MANIPURA~solar plexus~vegus nerve~adrenals~kidneys.

2ND CHAKRA ~SVADISTHANA~pelvic floor~1st 3 vertabrae~reproduction.

  1ST BASE CHAKRA ~MULADARA~legs, feet.

MARMA POINTS :

From > trditionalbodywork.com …with thanks..

In Ayurveda and Yoga it’s thought that there are special high-energy points along the Nadis aka Pranic Energy Channels that correspond to the seven Chakras , that are vital  acupressure points or acupoints, in India commonly called Marma points. In the south of India, in the Indian Tamil Nadu state, they are rather called Varma points.

Marma points are seen as the “doors” or “windows” where Pranic energy that runs (or flows) through the Nadis enters the physical body. In fact, they are junction points in/on the body that connect energy and matter (or mind and body, if you wish).

In any case, each Marma point has different effects on various parts of the body, bodily tissue, and on the internal organs, and corresponds to specific functions. Seven special Marma points (the so-called Mahamarmas or Great Marmas) have major significance and correspond to the seven Chakras.

It’s thought that the knowledge of Marma points came into existence because of Indian martial arts warriors in ancient times who used special points (vital points or Bindu) to disable or kill enemy fighters or, by contrast, to heal or speedup recovery from injuries.

Generally, 107 or 108 main Marma points are recognized, and they can be manipulated with, for instance, acupressure, cupping, stretches, herbal medicine, Yoga Asanas, massage (such as Ayurvedic Marma Chikitsa) and Yogic exercises in order to cure or alleviate specific physical, mental, emotional and spiritual illnesses or discomforts.

Nevertheless, depending on different Ayurvedic and Yogic texts, the make-up of physical Marma points has been described dis similarly. For instance, some sources claim that the physical locations of Marma points are anatomical sites where muscles, veins, fascia, ligaments, bones and joints meet together.

Other sources state that Marma points are locations where important nerves come together, along with other structures like muscles and tendons, including points on our body that are tender or painful.

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